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On the Blog

Roasted Fall Veggies with Maple Tahini Sauce

By Katelyn Gonzalez | November 10, 2017 | 0 Comments
veggies

The other week, I got really into fall. Probably because here in the Bay Area the weather is finally starting to feel crisp and cool. To me, nothing signifies autumn more than that. So, since I was in the fall mood, I decided it was time to roast up some seasonal veggies and make a…

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Cookies I Know You’ll Love

By Katelyn Gonzalez | November 8, 2017 | 0 Comments
cookies

I’ve always had a “sweet tooth.” Every Sunday growing up, we’d spend the evening at my grandparents for dinner and dessert. Dessert ALWAYS happened and me and my grandpa were usually first to be served. Cookies, cake, ice cream, pie, trifle, you name it. We had to have something sweet before heading back home for the…

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Should you do a cleanse?

By Katelyn Gonzalez | October 31, 2017 | 0 Comments

Are you a healthy woman who has recently “fallen off the wagon” and started stress eating due to a hectic work schedule or family drama? Or, are you finally ready to jump start a healthier lifestyle, but you’re not quite sure where to start? Maybe you’re 6-12 months postpartum and ready to feel better physically?…

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Essential oils during pregnancy, labor, and birth

By Katelyn Gonzalez | October 26, 2017 | 0 Comments
Essential Oils in Pregnancy and Birth

I recently took a class all about essential oils (from a fellow doula!) and I learned a ton! I’ve been fascinated with EOs for a while now, but mostly to use them in place of things like toxic cleaning supplies, medicines, etc. So, naturally, as a birth doula I also got curious about the use…

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the truth about detoxing/cleansing

By Katelyn Gonzalez | October 26, 2017 | 0 Comments
cleanse and detox myths

The 4 biggest myths about detoxing & cleansing debunked Thanks to much of what we hear in the media, detoxing or cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox” or “cleanse” do you immediately think of all-liquid diets, expensive supplements, and short-term deprivation for short-term gains?…

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The importance of Chiropractic Care – Even during pregnancy!

By Katelyn Gonzalez | October 19, 2017 | 0 Comments
Chiropractic Pregnancy Benefits

I’ve long been a believer of chiropractic care. When I was little, my mom worked for a local chiropractor and that lifestyle coincided nicely with ours. My mom was always a fan of all-natural, more holistic wellness. Especially when it came to medicine and food. So the chiropractor was always an option for our family.…

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